C
ing for C
n When c
ing for c
n, think simple, tasty and fun. C
n's p
ets are not the same as those of adults and most of t
enjoy being entertained by the food their plate. Even adults appreciate a good pr
ntation. Sneak in some h
thy food and encourage t
to get involved with making m
s to encourage kids to try new things.
Turn Fun Food into Hthy FoodThink hamburgers, hot dogs, che
, macaroni and nuggets or "sticks". The great thing about
of th
is that you can substitute h
thier
ernatives. Burgers can be made from ground chicken, turkey and even tuna. Try hotdogs made from turkey. Low fat mozzarella che
made into "string che
" is not only nutritious. It is fun! Pasta is good for kids as long as they aren't eating too much. Make h
thy nuggets by cutting up chicken breast, dipping the pieces in low-fat
ssing and rolling t
in crushed cornflakes. Make your own fries in the oven!
C
n love their sweets, too. Luckily, fruits and fruit juices are used to make h
thier candy and desserts. Sugar-free gelatin, low-fat yogurt blended with strawberries, bananas or blueberries; blended juices, fruit cocktails, frozen treats made from 100% fruit and juice
of th
make for h
thy, delicious snacks for kids. Dehydrated fruit mixed with raw nuts tastes sinfully good but offers good nutrition.
Get Cn Involved in the Cing ProcessKids especi
y enjoy m
s they can c
or help c
for t
selves. Easy options are canned or packaged soups, sandwiches made with cold cuts or grilled che
, and macaroni and che
. Supervise according to your c
d's age and ability.
One fun and delicious recipe for kids are hotdogs or sausages wrapped with a crescent roll. Our family c
ed t
"Pigs in Blankets" but whatever you c
t
, they are easy and fun to make.
Kids love foods that are messy. Spaghetti and meatb
s or Sloppy Joes are both dishes c
n can help you put together.
C
n are also more likely to eat food that is h
thy for t
if they are part of preparing it. Try celery with peanut butter, carrots and dip, or green salads with some orange segments or cut up apple thrown in with their favorite
ssing on the top.
Adding ingredients, stirring, forming and seasoning are
appropriate c
ing activities for kids. Older c
n can peel, dice and use appliances. Start with simple things and let t
learn as they grow.
The secret of how to c
for c
n is in making the food fun by getting creative and
owing t
to c
, too!
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